The session involves a total of 26 postures, or asanas. These are done in a specific order and repeated again. The poses are each held for roughly 10 to 60 seconds. The session lasts for 90 minutes. The first twelve poses are standing poses. The others are all done lying on the floor and sitting.Tomasz's classes are for everybody. "This is fun and

Color is everywhere and conveys a message even if we don't realize it. While this message can vary by culture it pays to know what colors "say" in your own corner of the universe, and even what color means to your target market.Writing is an untapped natural dpboss healer which according to The Med Serv. Medical News, reporting on a study by Smyth

A "jumping flea" sounds like something to be avoided, right? Not if you are from Hawaii and love music. You see the "jumping flea" is a nickname for the musical instrument, the ukulele. The ukulele is a four-stringed, guitar-shaped musical instrument with a long history, not only in Hawaii.This might be pointing out the obvious, but you have to lis

Dancers performing on stage make us feel like a part of the story they are telling. It is so easy to become captivated by their beautiful faces. What is it that holds us so spellbound? Dance makeup greatly intensifies a dancer's eyes making it effortless for them to pull us in. With a little direction this seemingly complicated perfect classic danc

In the realm of diabetes management, insulin pens have revolutionized the way individuals administer insulin. Gone are the days of traditional syringes and vials; insulin pens offer a convenient and discreet method of insulin delivery. As experts in the field of diabetes care, we are dedicated to providing comprehensive information to help you make